It’s Friday once again, are you ready for the weekend?
When you have problems getting to sleep and staying asleep, what are some natural methods you use?
I have been having a lot of issues lately mainly with staying asleep. I wake up super early around 4:30-5:00am and then am mostly awake after that until I finally get out of bed. I’ve used Melatonin, but since it’s a hormone, and I may be having hormonal-related depression right now, I am not going to use it anymore. Any tips?
Have a great weekend!