Question of the Week
It’s Friday once again, are you ready for the weekend?
When you have problems getting to sleep and staying asleep, what are some natural methods you use?
I have been having a lot of issues lately mainly with staying asleep. I wake up super early around 4:30-5:00am and then am mostly awake after that until I finally get out of bed. I’ve used Melatonin, but since it’s a hormone, and I may be having hormonal-related depression right now, I am not going to use it anymore. Any tips?
Have a great weekend!